Chocolate Almond Berry Smoothie
Chocolate Almond Berry Smoothie
Kids will love this smoothie and you can feel good about the nutrition you are providing them.
- Total Time10 Minutes
-
Yield
3 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 2 ½ cups 600 ml {Almond Milk}
- 1 cup 40 g fresh spinach
- ¼ cup 40 g almonds
- 2 Tablespoons 12 g cacao powder
- 1 Tablespoon maple syrup, optional
- ½ small 60 g frozen banana
- ½ cup 60 g frozen blackberries
- 1 cup 130 g ice cubes
- 2 ½ cups 600 ml {Almond Milk}
- 1 cup 40 g fresh spinach
- ¼ cup 40 g almonds
- 2 Tablespoons 12 g cacao powder
- 1 Tablespoon maple syrup, optional
- ½ small 60 g frozen banana
- ½ cup 60 g frozen blackberries
- 1 cup 130 g ice cubes
- 2 ½ cups 600 ml {Almond Milk}
- 1 cup 40 g fresh spinach
- ¼ cup 40 g almonds
- 2 Tablespoons 12 g cacao powder
- 1 Tablespoon maple syrup, optional
- ½ small 60 g frozen banana
- ½ cup 60 g frozen blackberries
- 1 cup 130 g ice cubes
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Directions
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition
1
serving (322 ml)
Calories
180
Total Fat
9g
Total Carbohydrate
21g
Dietary Fiber
5g
Sugars
10g
Protein
6g
Sodium
160g
Saturated Fat
0.5g
Chef's Note
- Packed with plant protein, fiber, and healthy fats, this smoothie has what we call the trifecta of nutrients that will lead to a satiating snack. These three nutrients slow down digestion and absorption, helping you feel fuller for longer. Plus the vitamin C in blackberries increases the body's ability to absorb the iron found in the spinach. This is a great snack idea for kids and adults alike.
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