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Coconut Milk Smoothie

With just four ingredients, you can have coconut milk for soups, smoothies, and baking.

  • Total Time10 Minutes
  • Yield
    2 servings
  • DifficultySimple
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml coconut milk
  • 8 350 g ripe nectarines, pitted, halved
  • 1 slice 20 g lime, 1/4"
  • 1 1/2 cups 190 g ice cubes
  • 1 cup 240 ml coconut milk
  • 8 350 g ripe nectarines, pitted, halved
  • 1 20 g lime, 1/4"
  • 1 1/2 cups 190 g ice cubes
  • 3/4 cup 95 g ice cubes
  • 1 11 g lime, 1/8"
  • 4 135 g ripe nectarines, pitted, halved
  • 1 cup 240 ml coconut milk

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the machine on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds or select Smoothie program. Start the machine and allow to complete programmed cycle.

     

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the machine on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds or select Smoothie program. Start the machine and allow to complete programmed cycle.

     

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the machine on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds or select Smoothie program. Start the machine and allow to complete programmed cycle.
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Nutrition

1 serving (691 g)
Calories 220
Total Fat 16g
Total Carbohydrate 19g
Dietary Fiber 3g
Sugars 11g
Protein 1g
Sodium 45g
Saturated Fat 14g

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