Coconut Red Curry Squash Soup
Coconut Red Curry Squash Soup
This savory soup packs a lot of flavor with a simple but impactful ingredient combination.
- Total Time1 Hour 10 Minutes 45 Seconds
- Yield
- DifficultySimple

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Ingredients
- 2 Tablespoons 30 ml extra virgin olive oil
- 2 Tablespoons 15 g fresh ginger root, sliced with skin on
- 3 medium garlic cloves, crushed
- ½ 10 g lemon grass [or stalk]
- 2 Tablespoons red curry paste
- 4 cups 515 g butternut squash, 1 medium, diced, skin on
- ¼ lime, peeled
- 1 teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 3 cups 750 ml vegetable stock [or chicken stock]
- ½ cup 120 ml cream of coconut, optional
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons 15 g fresh ginger root, sliced with skin on
- 3 Tablespoon cloves, crushed
- ½ Tablespoon 10 g lemon grass, or stalk
- 2 Tablespoons red curry paste
- 4 cups 515 g butternut squash, 1 medium, diced, skin on
- ¼ Tablespoon peeled
- 1 teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 3 cups 750 ml vegetable stock, or chicken stock
- ½ cup 120 ml cream of coconut, optional
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons 15 g fresh ginger root, sliced with skin on
- 3 Tablespoon cloves, crushed
- ½ Tablespoon 10 g lemon grass, or stalk
- 2 Tablespoons red curry paste
- 4 cups 515 g butternut squash, 1 medium, diced, skin on
- ¼ Tablespoon peeled
- 1 teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 3 cups 750 ml vegetable stock, or chicken stock
- ½ cup 120 ml cream of coconut, optional
Directions
-
- Preheat oven to 400° F (205° C).
- Toss together the olive oil, ginger, garlic, lemongrass, curry paste, squash, lime, salt (optional), and pepper and place on a sheet tray. Roast in preheated oven for 45 minutes to one hour. Remove from the oven and cool slightly.
- Place stock, cream of coconut, and roasted mixture into the Vitamix container in the order listed and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.
- Leigh-Anne's Nutrition Notes:The star of this dish, the butternut squash, is not only beautiful in color and flavor, but also packs a (nutritional) punch with vitamins, minerals, fiber, and antioxidants.
-
- Preheat oven to 400° F (205° C).
- Toss together the olive oil, ginger, garlic, lemongrass, curry paste, squash, lime, salt (optional), and pepper and place on a sheet tray. Roast in preheated oven for 45 minutes to one hour. Remove from the oven and cool slightly.
- Place stock, cream of coconut, and roasted mixture into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 5 minutes 45 seconds; or select the Hot Soups Program and allow the machine to complete the programmed cycle.
-
- Preheat oven to 400° F (205° C).
- Toss together the olive oil, ginger, garlic, lemongrass, curry paste, squash, lime, salt (optional), and pepper and place on a sheet tray. Roast in preheated oven for 45 minutes to one hour. Remove from the oven and cool slightly.
- Place stock, cream of coconut, and roasted mixture into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 5 minutes 45 seconds; or select the Hot Soups Program and allow the machine to complete the programmed cycle.
Refine Your Recipe
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Yield64 oz 1000 g 64 oz 1000 g 48 oz 750 g
Nutrition
1
serving (306 g)
Calories
220
Total Fat
11g
Total Carbohydrate
32g
Dietary Fiber
2g
Sugars
19g
Protein
2g
Sodium
930g
Saturated Fat
5g
Chef's Note
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