Creamy Wild Rice Soup Recipe

Creamy Wild Rice Soup

This nutrient-dense soup uses cashews and beans to create a creamy (dairy free) consistency.

1. Place cashews, cannellini beans, and 1 cup of vegetable broth into the Vitamix container and secure the lid. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
2. Heat the remaining 7 cups of vegetable broth in a large saucepan or stockpot over medium heat. When broth comes to a boil, add wild rice, celery, carrot, onion, garlic, thyme, and bay leaves. Cover and cook over medium heat for 30 minutes, stirring occasionally.
3. Add cashew-bean mixture to vegetables; stir to combine. Add mushrooms and cook, uncovered, for 15 minutes. Remove the bay leaves; taste and adjust seasoning.

1. Place cashews, cannellini beans, and 1 cup of vegetable broth into the Vitamix container and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
2. Heat the remaining 7 cups of vegetable broth in large saucepan or stockpot over medium heat. When broth comes to a boil, add wild rice, celery, carrot, onion, garlic, thyme, and bay leaves. Cover and cook over medium heat for 30 minutes, stirring occasionally.
3. Add cashew-bean mixture to vegetables; stir to combine. Add mushrooms and cook, uncovered, for 15 minutes. Remove the bay leaves; taste and adjust seasoning.
4. Leigh-Anne's Nutrition Notes:
5. This soup ticks all the boxes: delicious, filling, flavorful, and nutrient dense. Loaded cashews and beans, these whole foods not only add protein, healthy fat, and fiber but also work to create a perfectly creamy base for this soup.

1. Place cashews, cannellini beans, and 1 cup of vegetable broth into the Vitamix container and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
2. Heat the remaining 7 cups of vegetable broth in large saucepan or stockpot over medium heat. When broth comes to a boil, add wild rice, celery, carrot, onion, garlic, thyme, and bay leaves. Cover and cook over medium heat for 30 minutes, stirring occasionally.
3. Add cashew-bean mixture to vegetables; stir to combine. Add mushrooms and cook, uncovered, for 15 minutes. Remove the bay leaves; taste and adjust seasoning.
4. Leigh-Anne's Nutrition Notes:
5. This soup ticks all the boxes: delicious, filling, flavorful, and nutrient dense. Loaded cashews and beans, these whole foods not only add protein, healthy fat, and fiber but also work to create a perfectly creamy base for this soup.

1. Place cashews, cannellini beans, and 1 cup of vegetable broth into the Vitamix container and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
2. Heat the remaining 7 cups of vegetable broth in large saucepan or stockpot over medium heat. When broth comes to a boil, add wild rice, celery, carrot, onion, garlic, thyme, and bay leaves. Cover and cook over medium heat for 30 minutes, stirring occasionally.
3. Add cashew-bean mixture to vegetables; stir to combine. Add mushrooms and cook, uncovered, for 15 minutes. Remove the bay leaves; taste and adjust seasoning.
4. Leigh-Anne's Nutrition Notes:
5. This soup ticks all the boxes: delicious, filling, flavorful, and nutrient dense. Loaded cashews and beans, these whole foods not only add protein, healthy fat, and fiber but also work to create a perfectly creamy base for this soup.

Refine Your Recipe

Try chopping your vegetables in the Vitamix Food Processor, or your blending container, to make prep easier.This soup ticks all the boxes: delicious, filling, flavorful, and nutrient dense. Loaded with cashews and beans, these whole foods not only add protein, healthy fat, and fiber but also work to create a perfectly creamy base for this soup.

Share the Result