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Edamame Dip

Simple and satisfying, this edamame dip is a great alternative to a traditional hummus, using cashews and edamame to create a creamy, dairy-free dip.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
edamame dip in a bowl with vegetables

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Ingredients

  • 1⅓ cup 200 g edamame beans
  • ½ cup 120 ml heavy cream
  • 1 Tablespoon extra virgin olive oil, optional
  • 1 Tablespoon rice wine vinegar
  • 1 teaspoon wasabi paste
  • ¼ teaspoon salt, optional
  • ⅛ teaspoon ground black pepper
  • 2 cups 480 ml water
  • ½ cup 80 g raw cashews
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 lemon, peeled
  • 4 cups 695 g shelled edamame beans, warmed
  • 1 teaspoon kosher salt, optional

Directions

    1. Add all ingredients to the Vitamix container in the order listed and secure the lid.
    2. Select Variable 1, start the machine, and increase to its highest speed.
    3. Blend for 45 seconds, using the tamper to push the ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

2 Tablespoons ( Tablespoon)
Calories 60
Total Fat 6g
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 1g
Protein 2g
Sodium 60g
Saturated Fat 3g

Chef's Note

This dip has a light, creamy texture from the whipping of the cream into the edamame beans. If you prefer a denser consistency, switch out the cream for milk or non-dairy milk.

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