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Edamame Guacamole

This guacamole gives a great twist to the traditional with edamame which adds additional nutritional benefits

  • Total Time10 minutes
  • Yield
    12 servings
  • DifficultySimple
edamame guacamole

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Submitted by

Vitamix

Ingredients

  • 3/4 cup 180 ml water
  • 1 lime, peeled
  • 1 25 g fresh cilantro leaves, stems removed
  • 1 garlic clove, peeled
  • 1/2 jalapeño, stemmed with seeds
  • 2 250 g avocados, peeled, pitted
  • 3 cups 460 g frozen edamame beans, shelled, thawed
  • 1 teaspoon sea salt, optional
  • 3/4 cup 180 ml water
  • 1 lime, peeled
  • 1/2 25 g fresh cilantro leaves, stems removed
  • 1 garlic clove, peeled
  • 1/2 jalapeño, stemmed with seeds
  • 2 250 g avocados, peeled, pitted
  • 3 cups 460 g frozen edamame beans,shelled, thawed
  • 1 teaspoon sea salt, optional
  • 3/4 cup 180 ml water
  • 1 lime, peeled
  • 1/2 fresh cilantro leaves, stems removed
  • 1 garlic clove, peeled
  • 1/2 jalapeño, stemmed with seeds
  • 2 250 g avocados, peeled, pitted
  • 3 cups 460 g frozen edamame beans, shelled, thawed
  • 1 teaspoon sea salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 45 seconds to a minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 45 seconds to a minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 45 seconds to a minute.
Refine Your Recipe

Nutrition

1 serving (83 g)
Calories 90
Total Fat 5g
Total Carbohydrate 7g
Dietary Fiber 5g
Sugars 1g
Protein 6g
Sodium 60g
Saturated Fat .5g

Chef's Note

  • If the mixture is too thick add a little water until the desired consistency is reached. If you would like to have a less spicy dip remove the seeds from the jalapeno. Use as a spread on sandwiches or a dip for pita chips and fresh cut or roasted vegetables.
  • The addition of edamame pumps up the protein in this delicious twist on guacamole.
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