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Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

  • Total Time10 Minutes
  • Yield
    4 servings
  • DifficultySimple
Four Fruit Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 260 g medium oranges, peeled
  • 2 170 g pineapple, peeled, halved
  • 1 small 120 g banana, peeled
  • 12 large 180 g strawberries
  • 8 dates (or 1 Tablespoon honey, optional), pitted
  • 2 cups 260 g ice cubes
  • 1 cup 240 ml water
  • 2 260 g medium oranges, peeled
  • 2 170 g pineapple, peeled, halved
  • 1 small 120 g banana, peeled
  • 12 large 180 g strawberries
  • 8 dates (or 1 Tablespoon honey, optional), pitted
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 medium 130 g orange, peeled
  • 1 slice 85 g pineapple, peeled, halved
  • ½ small 60 g banana, peeled
  • 6 large 90 g strawberries
  • 4 40 g dates [or 1/2 Tablespoon honey, optional], pitted
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • 1 medium 130 g orange, peeled, zested
  • 1 slice 85 g pineapple, peeled, halved
  • ½ small 60 g banana, peeled
  • 6 large 90 g strawberries
  • 4 dates (or 1 Tablespoon honey, optional), pitted
  • 1 cup 130 g ice cubes
  • ½ cup 65 g ice cubes
  • ½ medium 65 g orange, peeled, quartered
  • ½ slice 40 g pineapple, peeled, quartered
  • ¼ small 30 g banana, sliced
  • 3 large 45 g strawberries
  • 1 Tablespoon date syrup [or honey, to taste], optional
  • ¼ cup 60 ml water

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (328 g)
Calories 150
Total Carbohydrate 36g
Dietary Fiber 3g
Sugars 29g
Protein 1g
Sodium 15g
Saturated Fat 0g

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