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Frozen Smoothie Bowl

Top this fruit-filled smoothie bowl with raspberry syrup and granola for a hearty breakfast or sweet anytime snack.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple
smoothiebowl.jpg

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Submitted by

Vitamix

Ingredients

  • ¾ cup 180 ml {Cashew Milk}
  • ⅓ cup 80 ml water
  • 2 cups 60 g kale
  • ½ small 100 g papaya, peeled, seeded
  • 2 medium 240 g frozen banana, peeled, halved
  • ½ 50 g avocado, pitted, peeled
  • 1 medium 150 g apple, cored, halved
  • ¾ cup 180 ml {Cashew Milk}
  • ⅓ cup 80 ml water
  • 2 cups 60 g kale
  • ½ small 100 g papaya, peeled, seeded
  • 2 medium 240 g frozen banana, peeled, halved
  • ½ 50 g avocado, pitted, peeled
  • 1 medium 150 g apple, cored, halved
  • ¾ cup 180 ml {cashew milk}
  • ⅓ cup 80 ml water
  • 2 cups 60 g kale
  • 1/2 100 g small papaya, peeled, seeded
  • 2 240 g medium frozen bananas, peeled, halved
  • 1/2 50 g avocado, pitted, peeled
  • 1 150 g medium apple, cored, halved

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container and secure the lid. 
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. 
    3. Blend for 1 minute, or until desired consistency, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container and secure the lid. 
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. 
    3. Blend for 1 minute, or until desired consistency, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (430 g)
Calories 240
Total Fat 7g
Total Carbohydrate 47g
Dietary Fiber 9g
Sugars 25g
Protein 3g
Sodium 85g
Saturated Fat 1g

Chef's Note

  • To make a raspberry syrup for an added topping. Place 1/4 cup (30g) raspberries and 1 teaspoon of date syrup into the Vitamix 8-ounce blending cup and secure the blade base. Start the blender and increase speed to Variable 2. Blend for 20 seconds. To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.
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