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Frozen Strawberry Banana Oat Smoothie

Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Frozen Strawberry Banana Oat Smoothie.jpg

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Ingredients

  • 3 cups 720 ml water
  • 1 cup 105 g rolled oats, or steel cut
  • 2 cups 300 g sliced frozen banana
  • 2 cups 300 g frozen strawberries
  • 3 cups 720 ml water
  • 1 cup 105 g rolled oats, or steel cut
  • 2 cups 300 g sliced frozen banana
  • 2 cups 300 g frozen strawberries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds; or select the Smoothie program and allow the machine to complete the programmed cycle.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds; or select the Smoothie program and allow the machine to complete the programmed cycle.
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Nutrition

Tablespoon ( Tablespoon)
Calories 230
Total Fat 2.50g
Total Carbohydrate 49g
Dietary Fiber 6g
Sugars 18g
Protein 5g
Sodium 20g
Saturated Fat 0g

Chef's Note

This smoothie is a tasty and fiber-rich compliment to your breakfast. Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie. This smoothie is a tasty and fiber-rich compliment to your breakfast.

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