Skip to main content

Fruit 'N Dates Smoothie

This smoothie is light, perfectly sweet, and full of fruit to make for a delicious beverage that you'll love to sip on.

  • Total Time10 Minutes
  • Yield
    2 servings
  • DifficultySimple
FruitDateSmoothie.jpg

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1½ cup 360 ml coconut water
  • 4 dates, or honey to taste
  • 2 225 g pineapple, peeled
  • 1 5 g fresh ginger root, 1/4" slice
  • ½ cup 70 g frozen peach slices
  • ½ cup 75 g frozen mango chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.
Refine Your Recipe

Nutrition

1 serving (496 g)
Calories 230
Total Carbohydrate 60g
Dietary Fiber 2g
Sugars 48g
Protein 2g
Sodium 50g

Chef's Note

Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches