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Good Morning Green Smoothie

Fresh fruit blends harmoniously with chopped cucumber and broccoli in this vibrant breakfast smoothie.

  • Total Time11 Minutes
  • Yield
    4 servings
  • DifficultySimple
Good Morning Green Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 cups 300 g green grapes
  • ½ Tablespoon 80 g small cucumber
  • 1 Tablespoon 70 g medium kiwi
  • 1 Tablespoon 180 g medium apple, halved, seeded
  • 1½ cup 130 g broccoli florets
  • 1 slice lemon, ½" thick, with peel
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • ¼ small 40 g cucumber
  • ½ medium 35 g kiwi
  • ½ medium 90 g apple, cored
  • ¾ cup 65 g broccoli florets
  • 1 slice lemon, 1/4" thick, with peel
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (247 g)
Calories 70
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars 13g
Protein 1g
Sodium 15g

Chef's Note

This smoothie is a great way to sneak extra veggies and fiber into your diet. Try adding ingredients through your lid plug opening while blending - spinach or kale for a bolder color, or a slice of fresh pineapple for extra vitamins and sweetness.

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