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Green Tea Smoothie [Immersion Blender]

An invigorating blend of green tea, honey, mango and ginger to jump start your day.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 1 cup 130 g ice cubes
  • 1 cup 175 g mango chunks, peeled
  • 2 8 g fresh ginger root, 1/8" slices (washed well)
  • 2 teaspoons honey, optional
  • ¾ cup 180 ml green tea, cooled

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (252 g)
Calories 80
Total Fat 0g
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 17g
Protein 1g
Sodium 0g

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