Grilled Vegetable and Quinoa Salad with Honey, Lime and Mixed Herb Vinaigrette
Grilled Vegetable and Quinoa Salad with Honey, Lime and Mixed Herb Vinaigrette
Take a great plant-based protein like quinoa, add grilled seasonal vegetables and a fresh herb vinaigrette, and you’ve got a deliciously healthy dish the whole family will love. Feel free to add whatever vegetables the season throws your way and herbs you're growing in your garden. Enjoy!
- Total Time10 Minutes
-
Yield
8 servings
- DifficultySimple

Submitted by
Vitamix
Ingredients
- For the Salad::
- 4 cups 650 g cooked quinoa, cooled
- 2 350 g red bell peppers, stemmed, seeded
- 1 250 g red onion, peeled, quartered
- 2 375 g zucchini, ends trimmed, cut in half lengthwise
- 2 cups 175 g cauliflower, cut into florets
- For the Vinaigrette::
- ½ cup 120 ml apple cider vinegar
- ½ cup 120 ml cold water
- 2 Tablespoons 30 ml Dijon mustard [or whole grain mustard]
- 2 lime, zested and peeled
- 3 Tablespoons 45 ml honey
- 8 dried apricots
- 4 fresh mint leaves
- 2 fresh basil leaves
- 1 Tablespoon fresh chives
- For the Salad::
- 4 cups 650 g cooked quinoa, cooled
- 2 350 g red bell peppers, stemmed, seeded
- 1 250 g red onion, peeled, quartered
- 2 375 g zucchini, ends trimmed, cut in half lengthwise
- 2 cups 175 g cauliflower, cut into florets
- For the Vinaigrette::
- ½ cup 120 ml apple cider vinegar
- ½ cup 120 ml cold water
- 2 Tablespoons 30 ml Dijon mustard [or whole grain mustard]
- 2 lime, zested and peeled
- 3 Tablespoons 45 ml honey
- 8 dried apricots
- 4 fresh mint leaves
- 2 fresh basil leaves
- 1 Tablespoon fresh chives
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Directions
-
- For the Dressing:Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Dip and Spread Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
- For the Salad:Preheat grill to medium-high.Lightly oil and season vegetables. Grill until vegetables are tender. Set aside to cool. Once cooled, cut vegetables into large chunks, about 1-inch pieces.
- In a large bowl, toss vegetables, chilled quinoa, and 1 1/2 cups of vinaigrette to combine.
-
- For the Dressing:Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Dip and Spread Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
- For the Salad:Preheat grill to medium-high.Lightly oil and season vegetables. Grill until vegetables are tender. Set aside to cool. Once cooled, cut vegetables into large chunks, about 1-inch pieces.
- In a large bowl, toss vegetables, chilled quinoa, and 1 1/2 cups of vinaigrette to combine.
Refine Your Recipe
Nutrition
1
serving (289 g)
Calories
180
Total Fat
2g
Total Carbohydrate
37g
Dietary Fiber
6g
Sugars
14g
Protein
6g
Sodium
110g
Chef's Note
- Lavender Seasoning blend works great with this recipe, too.Salads like this, with a large variety of vegetables, grains and greens, are a gold mine of nutrients. Feel free to switch any of the veggies out with what you have on hand, making it your own and helping to reduce food waste.
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