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Lychee Mango Smoothie

This tropical smoothie gets its unique sweetness from the lychee fruit.

  • Total Time10 Minutes
  • Yield
    2 servings
  • DifficultySimple
Lychee Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml soy milk
  • 2 dates [or 1 Tablespoon honey], pitted
  • ½ 130 g lychees, drained
  • ½ cup 75 g frozen mango chunks
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml soy milk
  • 2 dates [or 1 Tablespoon honey], pitted
  • ½ 130 g lychees, drained
  • ½ cup 75 g frozen mango chunks
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml soy milk
  • 2 dates [or 1 Tablespoon honey], pitted
  • ½ 130 g lychees, drained
  • ½ cup 75 g frozen mango chunks
  • 1 cup 130 g ice cubes

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (289 ml)
Calories 110
Total Fat 0g
Total Carbohydrate 24g
Dietary Fiber 1g
Sugars 22g
Protein 4g
Sodium 90g

Chef's Note

  • Finding lychees may be hard—try a local Asian grocery store and you will find them on the shelf.
  • This smoothie is a deliciously nutritious way to hydrate and nourish your body. Soy milk provides a creamy base, packed with plant protein and essential vitamins, making it a heart (and whole body!) healthy choice. Lychee adds a burst of vitamin C and antioxidants, while naturally sweet dates contribute fiber and energy-boosting nutrients. And finally the addition of mango adds vitamins A and C.
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