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Mango Basil Freeze

Sweet mango pairs with an herbaceous finish in this fruity treat.

  • Total Time10 Minutes 50 Seconds
  • Yield
  • DifficultySimple
scooped mango basil freeze

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Vitamix

Ingredients

  • 1 ½ cups 360 ml almond yogurt [or yogurt of choice]
  • 9 7 g fresh basil leaves
  • 3 30 g dates [or 1.5 Tablespoons honey], pitted
  • 1 teaspoon lime zest
  • 1 ½ 680 g frozen mango chunks
  • 1 cup 240 ml almond yogurt [or yogurt of choice]
  • 6 5 g fresh basil leaves
  • 2 20 g dates [or 1 tablespoon honey], pitted
  • ½ teaspoon lime zest
  • 1 454 g frozen mango chunks
  • 1 cup 240 ml almond yogurt, or yogurt of choice
  • 6 Tablespoon 5 g fresh basil leaves
  • 2 Tablespoon 20 g dates, pitted, or 1 Tablespoon honey
  • ½ teaspoon lime zest
  • 1 pound 454 g frozen mango chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select the Frozen Dessert program. Start the blender and allow the program to complete, using the tamper to press ingredients toward the blades.
    3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select the Frozen Dessert program. Start the blender and allow the program to complete, using the tamper to press ingredients toward the blades.
    3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 50 seconds, using the tamper to press ingredients toward the blades.
    3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
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Nutrition

1 serving (236 g)
Calories 180
Total Fat 1.5g
Total Carbohydrate 44g
Dietary Fiber 3g
Sugars 33g
Protein 1g
Sodium 25g

Chef's Note

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