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Matcha Oat Smoothie

Matcha is rich in antioxidants and lends an earthy flavor to this fiber-rich smoothie.

  • Total Time10 Minutes
  • Yield
    3 servings
  • DifficultySimple
matcha oat smoothie

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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml soy milk
  • 4 dates
  • 1 Tablespoon matcha green tea powder
  • 1 cup 100 g rolled oats
  • 3 300 g frozen bananas
  • 2 cups 480 ml soy milk
  • 4 dates
  • 1 Tablespoon matcha green tea powder
  • 1 cup 100 g rolled oats
  • 3 300 g frozen bananas
  • 2 cups 480 ml soy milk
  • 4 dates
  • 1 Tablespoon matcha green tea powder
  • 1 cup 100 g rolled oats
  • 3 300 g frozen bananas

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (351 ml)
Calories 380
Total Fat 5g
Total Carbohydrate 78g
Dietary Fiber 10g
Sugars 37g
Protein 11g
Sodium 60g

Chef's Note

  • Enjoy the natural energy boost that comes from Matcha powder in this smoothie, along with plenty of antioxidants to support long term health.
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