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Pomegranate Beet Smoothie

Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Purple smoothie in a glass with a clear straw in it

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Submitted by

Vitamix

Ingredients

  • ½ cup 70 g ice cubes
  • ½ 30 g small beet, washed
  • 2 Tablespoons 5 g Italian flat leaf parsley
  • ½ large orange, peeled, halved
  • ¼ large lemon, peeled
  • 2 cups 60 g fresh spinach
  • 1 5 g piece fresh ginger root, 1/4" slice
  • ½ cup 120 ml pomegranate juice
  • ½ cup 120 ml pomegranate juice
  • 1 large 150 g orange, peeled
  • ½ large lemon, peeled
  • ¼ medium 35 g beet, washed
  • ½ cup 50 g Italian flat leaf parsley, tightly packed
  • 2 cups 60 g fresh spinach
  • 1 5 g piece fresh ginger root
  • 1½ cups 195 g ice cubes
  • ½ cup 120 ml pomegranate juice
  • 1 large 150 g orange, peeled
  • ½ large lemon, peeled
  • ¼ medium 35 g beets, washed
  • 1 50 g Italian flat leaf parsley
  • 2 cups 60 g fresh spinach
  • 1 5 g fresh ginger root
  • 1 ½ cups 195 g ice cubes
  • 1 cup 240 ml pomegranate juice
  • 2 large 300 g orange, peeled
  • 1 large 80 g lemon, peeled
  • ½ medium 70 g beets, washed
  • 2 100 g Italian flat leaf parsley, tightly packed
  • 4 cups 120 g fresh spinach
  • 2 10 g fresh ginger root
  • 3 cups 390 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (365 g)
Calories 120
Total Fat 0.5g
Total Carbohydrate 28g
Dietary Fiber 6g
Sugars 16g
Protein 4g
Sodium 90g

Chef's Note

The Vitamix machine will intensify flavor with it blending capabilities; the little bit of ginger will have a huge impact on the freshness of this smoothie. This recipe is packed to the top of the container with healthy ingredients.

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