Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 45 seconds or until desired consistency is reached.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g
Nutrition
1
serving (159 g)
Calories
170
Total Fat
1.5g
Total Carbohydrate
38g
Dietary Fiber
3g
Sugars
25g
Protein
2g
Sodium
40g
Saturated Fat
0g
Chef's Note
For a less sweet smoothie, try using a blend of half sweet and half tart cherries. Any of your favorite yogurts can be used in this smoothie to give it a delicious, creamy texture.
