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Refried Pinto Beans

Who would have thought that refried beans could be healthy? This recipe gives you the same taste without all the added fat. Cholesterol free. Gluten free. And guilt free, too!

  • Total Time18 Minutes 10 Seconds
  • Yield
  • DifficultyIntermediate
Refried Pinto Beans 470x449.jpg

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Ingredients

  • 2 Tablespoons 30 ml vegetable oil
  • 2 medium 2 medium garlic cloves, peeled
  • 30 ounces pinto beans, 2 cans, drained
  • 1 teaspoon 1 teaspoon ground cumin
  • 1 teaspoon 1 teaspoon chili powder
  • ¼ teaspoon 0.25 teaspoon salt, optional
  • ½ 0.5 lime, juiced

Directions

    1. Place all ingredients into the 64 ounce low profile container and secure the lid.
    2. Select Variable 6 and pulse the mixture 5-6 times, until beans are roughly pureed.
    3. Place a sauté pan over medium heat and cook 5-8 minutes.
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Nutrition

½ ( )
Calories 0
Total Fat 6g
Total Carbohydrate 30g
Dietary Fiber 0g
Sugars 0g
Protein 10g
Sodium 390g
Saturated Fat 0.5g

Chef's Note

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