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Squash Frittata

Squash abounds in the fall and winter months, making this recipe an ideal addition to your holiday breakfast menu.

  • Total Time1 Hour
  • Yield
  • DifficultyAdvanced
squash-frittata

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Vitamix

Ingredients

  • 8 large eggs
  • ⅔ cup 160 ml whole milk
  • 4 Tablespoons 60 ml olive oil, optional
  • 1¼ cup 200 g medium onion, peeled, diced
  • 1 cup 150 g green bell pepper, stemmed, seeded, diced
  • 6 Tablespoon parsley
  • 3½ ounce 100 g Manchego cheese
  • 1 pinch paprika
  • 1 Tablespoon squash, peeled, seeded, roasted
  • salt Tablespoon pepper, to taste
  • 8 large eggs
  • ¾ cup 180 {Soy Milk} [or milk]
  • 4 Tablespoons 60 ml extra virgin olive oil, optional
  • 1 large 175 g white onion, peeled, halved
  • 1 large 150 g green bell pepper, seeded, halved
  • ¼ cup 5 g fresh parsley leaves
  • ⅔ cup 100 g manchego cheese [or optional]
  • 1 pinch paprika
  • 1 450 g roasted acorn squash, diced
  • 1 teaspoon salt, optional
  • ¼ teaspoon ground black pepper

Directions

    1. Place eggs, milk, oil, onion, pepper, parsley, cheese and paprika into the Vitamix container in the order listed and secure lid.
    2. Select Variable 8.
    3. Turn machine on and off to pulse 8 to 10 times to chop the vegetables and cheese.
    4. Place the squash into a square baking pan.
    5. Pour the egg mixture over top. Mix gently to incorporate. Season with salt and pepper.
    6. Bake at 175°F (80°C) for 1 hour to 1 hour and 15 minutes.
    1. Place eggs, milk, oil, onion, pepper, parsley, cheese and paprika into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 8 and pulse 7-9 times to chop the vegetables and cheese.
    3. Place the squash into a square baking pan, and pour the egg mixture over the top. Mix gently to incorporate. Season with salt, optional and pepper.
    4. Bake at 175°F (80°C) for 1 hour and 15 minutes.
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Nutrition

1 serving ( Tablespoon)
Calories 240
Total Fat 18g
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 4g
Protein 11g
Sodium 190g
Saturated Fat 6g

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