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Sun-dried Tomato Hummus

The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple

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Ingredients

  • 2 908 g chickpeas, with liquid
  • ¼ cup 36 g sesame seeds
  • 5 ounces 140 g sun dried tomatoes
  • ½ lemon, peeled
  • 2 Tablespoons extra virgin olive oil, optional
  • 2 garlic clove, peeled
  • 2 Tablespoons fresh rosemary, leaves only
  • ¼ teaspoon sea salt, optional
  • 1 454 g canned chickpeas, with liquid
  • 2 Tablespoons sesame seeds
  • 2½ ounces 70 g sun-dried tomatoes
  • ¼ lemon, peeled
  • 1 Tablespoon extra virgin olive oil, optional
  • 1 garlic clove, peeled
  • 1 Tablespoon fresh rosemary leaves
  • ⅛ teaspoon sea salt, optional
  • 1 454 g canned chickpeas, with liquid
  • 2 Tablespoons sesame seeds
  • 2½ ounces 70 g sun-dried tomatoes
  • ¼ lemon, peeled
  • 1 Tablespoon extra virgin olive oil, optional
  • 1 garlic clove, peeled
  • 1 Tablespoon fresh rosemary leaves
  • ⅛ teaspoon sea salt, optional
  • 1 454 g canned chickpeas, with liquid
  • 2 Tablespoons sesame seeds
  • 2½ ounces 70 g sun-dried tomatoes
  • ¼ lemon, peeled
  • 1 Tablespoon extra virgin olive oil, optional
  • 1 garlic clove, peeled
  • 1 Tablespoon fresh rosemary leaves
  • ⅛ teaspoon sea salt, optional

Directions

    1. Place all ingredients except sea salt into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
    1. Place all ingredients except sea salt into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
    1. Place all ingredients except sea salt into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
    1. Place all ingredients except sea salt into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
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Nutrition

1 serving (29 g)
Calories 50
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 1g
Protein 2g
Sodium 25g

Chef's Note

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