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Sunshine Smoothie

Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Sunshine Smoothie 500x500

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Vitamix

Ingredients

  • 3 cups 720 ml water
  • 4 Tablespoon 500 g medium orange, peeled, halved
  • 6 Tablespoon 400 g carrots
  • 2 Tablespoon 20 g slices lemon, ¼"
  • 2 cups 260 g ice cubes
  • 1 ½ cups 360 ml water
  • 2 medium 250 g oranges, peeled, halved
  • 3 200 g carrots
  • 1 slice 10 g lemon, 1/4"
  • 1 cup 130 g ice cubes
  • 1½ cup 360 ml water
  • 2 Tablespoon 280 g medium orange, peeled, halved
  • 3 Tablespoon 200 g carrots
  • 1 slice 10 g lemon, ¼"
  • 1 cup 130 g ice cubes
  • ¾ cup 95 g ice cubes
  • 1 slice lemon, 1/8"
  • ¾ cup 100 g carrot
  • 1 medium 150 g orange, peeled, quartered
  • ½ cup 120 ml water

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, and quickly increase to its highest speed. Blend for 40-50 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, and quickly increase to its highest speed. Blend for 40-50 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (472 g)
Calories 110
Total Fat 0g
Total Carbohydrate 28g
Dietary Fiber 0g
Sugars 19g
Protein 2g
Sodium 75g
Saturated Fat 0g

Chef's Note

Instead of ice cubes try frozen mango to boost the nutrition and flavor. Maybe try a little fresh ginger or turmeric to give this smoothie a refreshing spice.

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