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Vegan Chocolate Date Shake [Immersion Blender]

Get your ice cream fix without the dairy. A combination of cocoa powder, homemade date syrup, and coconut yogurt make this a great chocolate fix without the guilt.

  • Total Time11 Minutes
  • Yield
    1 serving
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 195 g ice cubes
  • 2 Tablespoons {Homemade Date Syrup}
  • 1 115 g banana, peeled
  • 2 Tablespoons 25 g raw cashews
  • 2 Tablespoons 15 g unsweetened cocoa powder
  • ½ cup 115 g dairy-free coconut yogurt [or dairy alternative]

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (497 g)
Calories 429
Total Fat 16g
Total Carbohydrate 61g
Dietary Fiber 9g
Sugars 32g
Protein 20g
Sodium 65g
Saturated Fat 6g

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