2 400 ggala apples (or mild sweet apple), halved, seeded
2 400 gd'anjou pears, halved, seeded
6 dates (or 1/4 cup honey, optional), pitted
½ cup50 gfresh cranberries
1 teaspoonapple pie spice
2 cups260 gice cubes
1 cup240 mlwater
2 400 ggala apples (or mild sweet apple), halved, seeded
2 400 gd'anjou pears, halved, seeded
6 dates (or 1/4 cup honey, optional), pitted
½ cup50 gfresh cranberries
1 teaspoonapple pie spice
2 cups260 gice cubes
Directions
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g
Nutrition
1
serving (358 g)
Calories
180
Total Carbohydrate
48g
Dietary Fiber
6g
Sugars
37g
Protein
1g
Sodium
10g
Chef's Note
This smoothie takes advantage of the ripest fall harvest fruits to maximize nutrition. This recipe boasts 6 g of fiber and no added sugar, just the natural sweetness from the fruit!
