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Winter Fruit Smoothie

Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.

  • Total Time11 Minutes
  • Yield
    4 servings
  • DifficultySimple
winter fruit smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 400 g gala apples (or mild sweet apple), halved, seeded
  • 2 400 g d'anjou pears, halved, seeded
  • 6 dates (or 1/4 cup honey, optional), pitted
  • ½ cup 50 g fresh cranberries
  • 1 teaspoon apple pie spice
  • 2 cups 260 g ice cubes
  • 1 cup 240 ml water
  • 2 400 g gala apples (or mild sweet apple), halved, seeded
  • 2 400 g d'anjou pears, halved, seeded
  • 6 dates (or 1/4 cup honey, optional), pitted
  • ½ cup 50 g fresh cranberries
  • 1 teaspoon apple pie spice
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (358 g)
Calories 180
Total Carbohydrate 48g
Dietary Fiber 6g
Sugars 37g
Protein 1g
Sodium 10g

Chef's Note

  • This smoothie takes advantage of the ripest fall harvest fruits to maximize nutrition. This recipe boasts 6 g of fiber and no added sugar, just the natural sweetness from the fruit!
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