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Apple Juice

This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.

  • Total Time15 Minutes 45 Seconds
  • Yield
    1 serving
  • DifficultySimple
Apple juice in a pitcher on a wooden platter with a glass

Dietary Interests

Vegetarian, Low Sodium, Vegan, Gluten-Free, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 4 600 g apples, cored, halved
  • ¼ cup 60 ml water, cool
  • 4 600 g apples, cored, halved
  • ¼ cup 60 ml water, cool
  • 4 600 g apples, cored, halved
  • ¼ cup 60 ml water, cool
  • 4 600 g apples, cored, halved
  • ¼ cup 60 ml water, cool
  • 2 300 g apples, cored, halved
  • ¼ cup 60 ml water, cool

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Refine Your Recipe

Nutrition

1 serving (659 g)
Calories 310
Total Fat 1g
Total Carbohydrate 83g
Dietary Fiber 14g
Sugars 62g
Protein 2g
Sodium 10g
Saturated Fat 0g

Chef's Note

  • Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake. 
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