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Bran Muffins

Easily blend this whole-grain batter in just seconds.

  • Total Time20 Minutes
  • Yield
    12 muffins
  • DifficultyIntermediate
Bran Muffins

Dietary Interests

Vegetarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1¼ cup 150 g whole wheat flour
  • ½ cup 55 g {oat flour}
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 2 whole cloves, or ⅛ teaspoon Ground Cloves
  • ⅔ cup 160 ml {soy milk}
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml grapeseed oil
  • ½ cup 120 ml {applesauce}
  • 1 cup 40 g bran flake cereal
  • ½ cup 80 g raisins
  • 6 100 g dates, pitted
  • ¼ cup 60 ml water
  • 1¼ cup 150 g whole wheat flour
  • ½ cup 55 g {oat flour}
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 2 whole cloves, or ⅛ teaspoon Ground Cloves
  • ⅔ cup 160 ml {soy milk}
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml grapeseed oil
  • ½ cup 120 ml {applesauce}
  • 1 cup 40 g bran flake cereal
  • ½ cup 80 g raisins
  • 6 100 g dates, pitted
  • ¼ cup 60 ml water
  • 1¼ cup 150 g whole wheat flour
  • ½ cup 55 g {oat flour}
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 2 whole cloves, or ⅛ teaspoon Ground Cloves
  • ⅔ cup 160 ml {soy milk}
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml grapeseed oil
  • ½ cup 120 ml {applesauce}
  • 1 cup 40 g bran flake cereal
  • ½ cup 80 g raisins
  • 6 100 g dates, pitted
  • ¼ cup 60 ml water

Directions

    1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
    2. Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
    3. Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
    7. Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
    1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
    2. Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
    3. Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
    7. Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
    1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
    2. Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
    3. Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
    7. Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
Refine Your Recipe

Nutrition

1 serving (78 g)
Calories 140
Total Fat 2.5g
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 9g
Protein 5g
Sodium 190g
Saturated Fat 0g

Chef's Note

Soy products need to be replaced/re-created (soy flour + soy oil).

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