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Whole Wheat Banana Bread

With a few simple substitutions, this high-fiber alternative offers all the flavor and moistness of the original.

  • Total Time1 Hour 15 Minutes
  • Yield
    10 servings
  • DifficultyIntermediate
Whole Wheat Banana Nut Quick Bread

Dietary Interests

Vegetarian, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1⅔ cup 200 g whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt, optional
  • ⅓ cup 80 ml {oat milk}
  • ½ cup 160 ml {date syrup}
  • ¼ cup 60 g {applesauce}
  • ¼ cup 60 ml egg substitute, or 1 large egg
  • ¼ cup 60 g vegan margarine
  • 1 lemon peel, peeled with vegetable peeler
  • 2 220 g bananas, peeled
  • ⅔ cup 80 g walnuts
  • 1⅔ cup 200 g whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt, optional
  • ⅓ cup 80 ml {oat milk}
  • ½ cup 160 ml {date syrup}
  • ¼ cup 60 g {applesauce}
  • ¼ cup 60 ml egg substitute, or 1 large egg
  • ¼ cup 60 g vegan margarine
  • 1 lemon peel, peeled with vegetable peeler
  • 2 220 g bananas, peeled
  • ⅔ cup 80 g walnuts
  • 1⅔ cup 200 g whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt, optional
  • ⅓ cup 80 ml {oat milk}
  • ½ cup 160 ml {date syrup}
  • ¼ cup 60 g {applesauce}
  • ¼ cup 60 ml egg substitute, or 1 large egg
  • ¼ cup 60 g vegan margarine
  • 1 lemon peel, peeled with vegetable peeler
  • 2 220 g bananas, peeled
  • ⅔ cup 80 g walnuts

Directions

    1. Preheat oven to 350˚F (180˚C). Spray an 8 1/2-inch x 4 1/2-inch (21.25 cm x 11.25 cm) loaf pan with cooking spray.
    2. Combine flour, baking powder and salt in a medium-sized bowl. Set aside.
    3. Place oat milk, date syrup, applesauce, egg substitute or egg, margarine, lemon peel, and bananas into the Vitamix container in the order listed and secure the lid.
    4. Start the machine on its lowest speed, then quickly increase to its highest speed. Blend for 10-15 seconds or until mixed. Stop the machine.
    5. Remove lid and carefully pour bowl of dry ingredients, along with walnuts, into the container. Secure the lid.
    6. Pulse the machine on Variable 5, using the tamper to press ingredients toward the blades as necessary, 10-12 times or until flour is just combined. Pour batter into the sprayed loaf pan.
    7. Place in preheated oven and bake for approximately 1 hour, or until a knife inserted into the center comes out clean.
    1. Preheat oven to 350˚F (180˚C). Spray an 8 1/2-inch x 4 1/2-inch (21.25 cm x 11.25 cm) loaf pan with cooking spray.
    2. Combine flour, baking powder and salt in a medium-sized bowl. Set aside.
    3. Place oat milk, date syrup, applesauce, egg substitute or egg, margarine, lemon peel, and bananas into the Vitamix container in the order listed and secure the lid.
    4. Start the machine on its lowest speed, then quickly increase to its highest speed. Blend for 10-15 seconds or until mixed. Stop the machine.
    5. Remove lid and carefully pour bowl of dry ingredients, along with walnuts, into the container. Secure the lid.
    6. Pulse the machine on Variable 5, using the tamper to press ingredients toward the blades as necessary, 10-12 times or until flour is just combined. Pour batter into the sprayed loaf pan.
    7. Place in preheated oven and bake for approximately 1 hour, or until a knife inserted into the center comes out clean.
    1. Preheat oven to 350˚F (180˚C). Spray an 8 1/2-inch x 4 1/2-inch (21.25 cm x 11.25 cm) loaf pan with cooking spray.
    2. Combine flour, baking powder and salt in a medium-sized bowl. Set aside.
    3. Place oat milk, date syrup, applesauce, egg substitute or egg, margarine, lemon peel, and bananas into the Vitamix container in the order listed and secure the lid.
    4. Start the machine on its lowest speed, then quickly increase to its highest speed. Blend for 10-15 seconds or until mixed. Stop the machine.
    5. Remove lid and carefully pour bowl of dry ingredients, along with walnuts, into the container. Secure the lid.
    6. Pulse the machine on Variable 5, using the tamper to press ingredients toward the blades as necessary, 10-12 times or until flour is just combined. Pour batter into the sprayed loaf pan.
    7. Place in preheated oven and bake for approximately 1 hour, or until a knife inserted into the center comes out clean.
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Nutrition

1 serving (82 g)
Calories 230
Total Fat 10g
Total Carbohydrate 33g
Dietary Fiber 4g
Sugars 14g
Protein 4g
Sodium 360g
Saturated Fat 1g

Chef's Note

Please measure ingredients by gram weight if possible when baking, as recipes will come out more exact this way. Please refer to our dry grain grinding chart for more details on grinding whole wheat flour.

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