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Carrot Ginger Tofu Soup

This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.

  • Total Time19 Minutes
  • Yield
    2 servings
  • DifficultySimple
Carrot Ginger Tofu Soup

Dietary Interests

Vegetarian, Vegan, Gluten-Free
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth
  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth
  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth

Directions

    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
Refine Your Recipe

Nutrition

1 serving (450 g)
Calories 230
Total Fat 15g
Total Carbohydrate 20g
Dietary Fiber 5g
Sugars 8g
Protein 3g
Sodium 800g
Saturated Fat 2g

Chef's Note

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