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Chickpea Mint Spread

Serve this recipe with pita chips, a vegetable tray, or as a sandwich spread.

  • Total Time11 Minutes
  • Yield
    16 servings
  • DifficultySimple
Sauce-Mint-Vinegar-English-SM.jpg

Dietary Interests

Gluten-Free, Vegan, Vegetarian
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Submitted by

Vitamix

Ingredients

  • 1 254 g chickpeas, drained and rinsed, reserve 3 ounces of liquid
  • ¼ cup 60 ml extra virgin olive oil, optional
  • 12 small garlic cloves, roasted
  • 10 fresh mint leaves
  • 1 teaspoon salt, optional
  • ½ teaspoon ground black pepper
  • 1 254 g chickpeas, drained and rinsed, reserve 3 ounces of liquid
  • ¼ cup 60 ml extra virgin olive oil, optional
  • 12 small garlic cloves, roasted
  • 10 fresh mint leaves
  • 1 teaspoon salt, optional
  • ½ teaspoon ground black pepper
  • 1 254 g chickpeas, drained and rinsed, reserve 3 ounces of liquid
  • ¼ cup 60 ml extra virgin olive oil, optional
  • 12 small garlic cloves, roasted
  • 10 fresh mint leaves
  • 1 teaspoon salt, optional
  • ½ teaspoon ground black pepper

Directions

    1. Place all ingredients into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
    3. Serve immediately.
    1. Place all ingredients into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
    3. Serve immediately.
    1. Place all ingredients into the Vitamix container and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
    3. Serve immediately.
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Nutrition

1 serving (28 g)
Calories 60
Total Fat 4g
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Sodium 150g
Saturated Fat 0.5g

Chef's Note

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