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Chocolate Avocado Freeze [Vitamix ONE]

Banana and avocado help give this frozen treat its creamy texture. Plus a little chocolate flavor never hurts. So, what’s not to love?

  • Total Time10 Minutes
  • Yield
  • DifficultyEasy
chocolate avocado freeze

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VItamix

Ingredients

  • 1 120 g banana, peeled
  • ¼ 35 g avocado, pitted, peeled
  • 2½ Tablespoon 40 g unsweetened cocoa powder
  • 1½ Tablespoon 30 g {date syrup}
  • 1¾ cup 225 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
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Nutrition

1 serving (137 g)
Calories 90
Total Fat 2.5g
Total Carbohydrate 19g
Dietary Fiber 4g
Sugars 11g
Protein 3g
Sodium 10g
Saturated Fat 1g

Chef's Note

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