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Cucumber Melon Smoothie

This refreshing smoothie showcases the popular combination of cucumber and melon.

This refreshing smoothie showcases the popular combination of cucumber and melon.

  • Total Time20 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Cucumber Melon Smoothie

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Submitted by

Vitamix

Ingredients

  • ¼ cup 60 ml soy milk [or alternative milk]
  • 1 cup 170 g green grapes
  • 1 ½ cups 240 g cantaloupe, peeled, seeded
  • ½ small 65 g cucumber
  • 1 cup 170 g honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup 130 g ice cubes
  • ¼ cup 60 ml soy milk [or alternative milk]
  • 1 cup 170 g green grapes
  • 1 ½ cups 240 g cantaloupe, peeled, seeded
  • ½ small 65 g cucumber
  • 1 cup 170 g honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup 130 g ice cubes
  • ¼ cup 60 ml soy milk [or alternative milk]
  • 1 cup 170 g green grapes
  • 1 ½ cups 240 g cantaloupe, peeled, seeded
  • ½ small 65 g cucumber
  • 1 cup 170 g honeydew melon, peeled, seeded
  • 1 small lime, peeled
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Make sure the melons are ripe and in season to make sure this smoothie is the best tasting.  
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