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Emerald Smoothie

Pineapple and vanilla yogurt give this green smoothie a light, citrus flavor that will keep you coming back for more.

  • Total Time11 Minutes
  • Yield
    3 servings
  • DifficultySimple
Emerald Smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 115 g vanilla soy yogurt [or low fat vanilla yogurt]
  • 3 310 g pineapple, peeled
  • 1 40 g celery stalk
  • 2 cups 60 g fresh spinach
  • 2 cups 260 g ice cubes
  • ½ cup 115 g vanilla soy yogurt [or low fat vanilla yogurt]
  • 3 310 g pineapple, peeled
  • 1 40 g celery stalk
  • 2 cups 60 g fresh spinach
  • 2 cups 260 g ice cubes
  • ½ cup 115 g vanilla soy yogurt [or low fat vanilla yogurt]
  • 3 310 g pineapple, peeled
  • 1 40 g celery stalk
  • 2 cups 60 g fresh spinach
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (264 g)
Calories 90
Total Fat 0.5g
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 14g
Protein 3g
Sodium 55g

Chef's Note

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