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Spinach Cocktail

This bright green citrus beverage makes it easy to eat your greens with fresh spinach, mint leaves, and frozen pineapple chunks.

  • Total Time6 Minutes
  • Yield
    3 cups
  • DifficultyEasy
Spinach Cocktail

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Raw Foods, Vegan
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 mint leaves
  • 2 cups 60 g fresh spinach
  • 1 cup 150 g frozen pineapple chunks

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase to the highest speed.
    4. Blend for 1 minute or until desired consistency is reached.
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Nutrition

1 cup (240 ml)
Calories 54
Total Fat 0g
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 2g
Protein 2g
Sodium 25g
Saturated Fat 0g

Chef's Note

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