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Going Green Smoothie [Immersion Blender]

A beautiful blend of sweet fruits and fresh spinach, this is a great starter recipe for someone who is new or familiar with green smoothies.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
green smoothie green smoothie

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Ingredients

  • ½ cup 120 ml water
  • 1 cup 170 g green grapes
  • ¾ cup 125 g pineapple chunks, peeled, cubed, with core
  • ¼ Tablespoon 30 g medium bananas, frozen
  • 1 cup 30 g fresh spinach
  • ½ cup 70 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 170 g green grapes
  • ¾ cup 125 g pineapple chunks, peeled, cubed (with core)
  • ¼ medium 30 g banana, peeled
  • 1 cup 30 g fresh spinach
  • ½ cup 70 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 170 g green grapes
  • ¾ cup 125 g pineapple chunks, peeled, cubed (with core)
  • ¼ medium 30 g banana, peeled
  • 1 cup 30 g fresh spinach
  • ½ cup 70 g ice cubes

Directions

Cook Along
    1. Place all ingredients into an appropriately sized container. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved.
    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
    1. Place all ingredients into an appropriately sized container. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 75-90 seconds or until desired consistency is achieved.
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Nutrition

1 serving (362 g)
Calories 140
Total Carbohydrate 37g
Dietary Fiber 3g
Sugars 28g
Protein 2g
Sodium 20g

Chef's Note

This recipe fits and works perfectly in a 1 quart wide mouth mason jar.

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