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Key Lime Kiwi Smoothie

Kiwi, fresh lime and pear create this citrusy-sweet green smoothie.

  • Total Time10 Minutes 30 Seconds
  • Yield
    4 servings
  • DifficultySimple
Key Lime Kiwi Smoothie

Dietary Interests

Vegetarian, Gluten-Free, High Fiber, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • 1 lime, peeled
  • 4 medium 280 g kiwis, peeled
  • 2 large 400 g pears, halved, seeded
  • 6 dates [or 1/4 cup honey, optional], pitted
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 lime, peeled
  • 4 medium 280 g kiwis, peeled
  • 2 large 400 g pears, halved, seeded
  • 6 dates [or 1/4 cup honey, optional], pitted
  • 2 cups 260 g ice cubes
  • ¼ cup 60 ml water
  • ½ lime, peeled
  • 2 medium 140 g kiwi, peeled
  • 1 large 200 g pear, halved, seeded
  • 2 dates [or 2 tablespoons honey, optional], pitted
  • 1 cup 130 g ice cubes
  • ¼ cup 60 ml water
  • ½ lime, peeled
  • 2 medium 140 g kiwi, peeled
  • 1 large 200 g pear, halved, seeded
  • 2 dates [or 2 tablespoons honey, optional], pitted
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (302 g)
Calories 170
Total Fat 0.5g
Total Carbohydrate 44g
Dietary Fiber 6g
Sugars 32g
Protein 1g
Sodium 10g

Chef's Note

Try adding 1 cup (30g) of kale or spinach to this smoothie through the lid plug opening while blending for an extra nutrient, color and texture boost.

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