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Lemon, Coriander and Green Olive Hummus

Vitamix - Blending Machines for the Home and Business

  • Total Time11 Minutes
  • Yield
    1½ cup
  • DifficultyEasy
vegetables with hummus

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Vitamix

Ingredients

  • 1 cup 200 g dried chickpeas, soaked overnight, drained
  • 2 Tablespoons 30 ml fresh lemon juice
  • 3 Tablespoons extra virgin olive oil
  • 2 small garlic cloves
  • ¼ cup 50 g sesame seeds
  • 8 green olives, pitted
  • ½ cup 30 g fresh cilantro leaves
  • 1 pinch salt, optional
  • 1 pinch ground black pepper

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Directions

    1. Place chickpeas in pan, covered with water. Bring to a boil. Reduce heat to medium and simmer, covered, for 1 1/2 hours or until soft. Drain
    2. Place chickpeas, fresh lemon juice, oil, garlic, sesame seeds and 2/3 cup (180 ml) water into the Vitamix Container and secure lid.
    3. Select Variable 1.
    4. Start the machine, and slowly increase to its highest speed. Use the tamper to press ingredients into the blades.
    5. Blend for 30 seconds, while machine is running, remove lid plug. Add olives, cilantro, salt, optional and pepper through the lid plug opening. Blend for an additional 10 seconds or until ingredients are finely chopped and well-combined.
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Nutrition

Tablespoon ( Tablespoon)
Calories 215
Total Fat 12g
Total Carbohydrate 18g
Dietary Fiber 6g
Sugars 1g
Protein 8g
Sodium 189g
Saturated Fat 0g

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