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Liquorice Energy Bites

These delicious snack bites give you a burst of energy during hikes or just getting through the middle of a workday.

  • Total Time11 Minutes
  • Yield
  • DifficultyEasy
licorice energy bites

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Submitted by

Lindenbaum

Ingredients

  • 2 cup 150 g shredded coconut
  • 2 cup 300 g raw almonds
  • 2 cup 200 g medjool dates, pitted
  • 2 Tablespoons honey, or other sweetener, to taste
  • 2 Tablespoons Lucuma powder
  • 1 teaspoon vanilla bean paste, or vanilla extract
  • 2 teaspoons liquorice powder
  • 2 teaspoons activated charcoal
  • ⅛ teaspoon salt, optional
  • ⅓ cup 80 ml water

Directions

    1. Add all ingredients into the Vitamix container. Secure the lid. Start the machine and increase speed to Variable 10 using the tamper to press ingredients towards the blades.
    2. Continue blending until an even texture has formed. Total blend time is approximately 45 seconds to 1 minute. It may be necessary to stop the machine halfway through blend time to scrape the side of the container.
    3. Roll the mixture into round balls. Roll finished balls in desiccated coconut, if desired.
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Nutrition

1 energy bite ( )
Calories 140
Total Fat 9g
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 8g
Protein 3g
Sodium 35g

Chef's Note

Because this is a very thick mixture, working quickly to push ingredients towards the blades while blending is recommended. Activated charcoal has no nutritional value.

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