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No-Nut Butter

An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.

  • Total Time11 Minutes 15 Seconds
  • Yield
    24 servings
  • DifficultySimple
No-Nut Butter

Dietary Interests

Low Sodium, Gluten-Free, Vegetarian, Mediterranean
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 ½ cups 320 g sunflower seeds, roasted, unsalted
  • ½ cup 72 g flaxseed
  • ¼ cup 18 g sesame seeds
  • ½ cup 120 ml sunflower oil
  • 2 Tablespoons honey, optional
  • ¼ teaspoon salt, optional
  • 1 ¼ cups 160 g sunflower seeds, roasted, unsalted
  • ¼ cup 36 g flaxseed
  • 2 Tablespoons sesame seeds
  • ¼ cup 60 ml sunflower oil
  • 1 Tablespoon honey, optional
  • ¼ teaspoon salt, optional
  • 1 ¼ cups 160 g sunflower seeds, roasted, unsalted
  • ¼ cup 35 g flaxseed
  • 2 Tablespoons sesame seeds
  • ¼ cup 60 ml sunflower oil
  • 1 Tablespoon honey, optional
  • ¼ teaspoon salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Nut Butter Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
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Nutrition

1 serving (24 g)
Calories 150
Total Fat 13g
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 4g
Sodium 50g
Saturated Fat 1.5g

Chef's Note

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