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No-Nut Butter

An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.

  • Total Time10 Minutes
  • Yield
    24 servings
  • DifficultySimple
No-Nut Butter

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Submitted by

Vitamix

Ingredients

  • 2 ½ cups 320 g sunflower seeds, roasted, unsalted
  • ½ cup 70 g flaxseed
  • ¼ cup 20 g sesame seeds, toasted
  • ½ cup 120 ml sunflower oil
  • 2 Tablespoons honey, optional
  • ¼ teaspoon salt, optional
  • 2 ½ cups 320 g sunflower seeds, roasted, unsalted
  • ½ cup 70 g flaxseed
  • ¼ cup 20 g sesame seeds, toasted
  • ½ cup 120 ml sunflower oil
  • 2 Tablespoons honey, optional
  • ¼ teaspoon salt, optional
  • 2 ½ cups 320 g sunflower seeds, roasted, unsalted
  • ½ cup 70 g flaxseed
  • ¼ cup 20 g sesame seeds, toasted
  • ½ cup 120 ml sunflower oil
  • 2 Tablespoons honey, optional
  • ¼ teaspoon salt, optional

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Nut Butter Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Nut Butter Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Nut Butter Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (24 g)
Calories 150
Total Fat 13g
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 4g
Sodium 50g
Saturated Fat 1.5g

Chef's Note

  • Using roasted seeds is essential to getting a perfectly creamy texture.Being homemade, you can easily adjust the salt and sugar to suit your palate, creating a nutrient-dense spread.All seeds contain satiating nutrients including plant protein, fiber, and healthy fats.  Additionally, sunflower seeds are rich in vitamin E and selenium, supporting immune function.  Flax seeds provide essential nutrients such as thiamin, copper, manganese, and magnesium, which are important for energy production and bone health. Sesame seeds offer calcium, magnesium, and iron, supporting bone and cardiovascular health.
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