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PB & J Energy Balls

Enjoy this fun twist on energy bites with a sweet and salty flavor combination.

  • Total Time13 minutes
  • Yield
    24 servings
  • DifficultySimple
pbjenergynballs

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly, Diabetes Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 145 g peanuts, roasted, unsalted
  • 1 cup 140 g raw almonds
  • 1 cup 90 g rolled oats (or gluten free, if desired)
  • 2 cups 260 g raisins
  • 6 85 g medjool dates, pitted
  • ¼ cup 60 ml water

Directions

    1. Place all ingredients into the Food Processor Work Bowl fitted with the multi-use blade and secure the lid.
    2. Start the machine and let it run for 1 minutes and 30 seconds, or set timer and allow machine to complete programmed cycle.
    3. Roll into 1/2 oz (15g) balls and chill before serving. Store in an airtight container under refrigeration.
Only Compatible With
Food Processor Attachment
Image of Blenders

Nutrition

1 serving (32 g)
Calories 130
Total Fat 6g
Total Carbohydrate 16g
Dietary Fiber 2g
Sugars 9g
Protein 4g
Sodium 15g
Saturated Fat 0.5g

Chef's Note

This bite size snack is packed with flavor and nutrients to keep you satiated until your next meal.

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