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Peachy Green Smoothie

Full of peach flavor, this smoothie perfectly masks the spinach that gives it its green hue.

  • Total Time10 Minutes
  • Yield
    4 servings
  • DifficultySimple
Peachy Green Smoothie

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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml soy milk [or milk of choice]
  • 2 large 400 g apple, halved, seeded
  • 4 cups 120 g fresh spinach
  • 4 cups 480 g frozen peach slices

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (372 g)
Calories 170
Total Fat 2.5g
Total Carbohydrate 34g
Dietary Fiber 5g
Sugars 26g
Protein 6g
Cholestrol 0mg
Sodium 85mg
Saturated Fat 0g

Chef's Note

  • Feel free to swap the spinach with seasonal greens or whatever you have on hand. Try using a homemade plant-based milk, made in your Vitamix. Just search the recipe center for almond milk, oat milk, and more.Soy milk is rich in protein, healthy fats, and a variety of other nutrients.  Apples provide fiber, vitamin C, and antioxidants. Spinach is packed with vitamins A, C, K, folic acid, iron, and calcium and frozen peaches add natural sweetness and are a good source of vitamin C, fiber, and potassium.  All of these ingredients support gut, heart and overall long term health.   This smoothie can be easily modified to suit your taste preferences and dietary needs. You can adjust the sweetness by adding more or fewer fruits, and there's no need for added sugar, as the natural sugars in the fruits provide all the sweetness you need!
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