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Pumpkin Soup

The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied purée.

  • Total Time15 Minutes 45 Seconds
  • Yield
    2 servings
  • DifficultySimple
Pumpkin Soup

Dietary Interests

Gluten-Free, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml vegetable broth [or chicken broth]
  • ¼ cup 60 ml coconut milk
  • 1 ½ cups 370 g pumpkin purée [or roasted pumpkin]
  • ½ small 60 g onion, peeled, sauteéd
  • 2 roasted garlic, peeled
  • 1 date, pitted
  • 1 pinch ground nutmeg
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper
  • 1 240 ml vegetable broth [or chicken broth]
  • ¼ cup 60 ml coconut milk
  • 1 ½ cups 370 g pumpkin purée [or roasted pumpkin]
  • ½ small 60 g onion, peeled, sauteéd
  • 2 roasted garlic, peeled
  • 1 date, pitted
  • 1 pinch ground nutmeg
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper
  • 1 cup 240 ml vegetable broth [or chicken broth]
  • ¼ cup 60 ml coconut milk
  • 1 ½ cups 370 g pumpkin purée [or roasted pumpkin]
  • ½ small 60 g onion, peeled, sauteéd
  • 2 roasted garlic, peeled
  • 1 date, pitted
  • 1 pinch ground nutmeg
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 5 minutes 45 seconds or until heavy steam escapes from the vented lid.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 5 minutes 45 seconds or until heavy steam escapes from the vented lid.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 7 minutes 30 seconds or until heavy steam escapes from the vented lid.
Refine Your Recipe

Nutrition

1 serving (401 g)
Calories 170
Total Fat 5g
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 16g
Protein 4g
Sodium 880g
Saturated Fat 4.5g

Chef's Note

Garnish this soup with some roasted pepitas for an extra crunch. To roast a pumpkin, pick a nicely rounded 2 to 3 lb sugar pumpkin. Wash it, then halve and scoop the seeds out. Place cut-side down on a lined baking sheet and pierce in several spots with a knife, then bake in a 350°F (175°C) oven for 45 minutes or until tender. Try roasting the seeds with it and pureeing into your soup for added fiber!

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