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This smoothie bowl has everything you'd want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great for any time of day.
2 250 gavocados, peeled, pitted (reserve half for garnish)
3 cups65 gkale
¼ cup32 galmonds
2 Tablespoonshemp seeds
1 Tablespoonflax seed
6 45 gpitted deglet noor dates
1 medium130 gorange, peeled
2 250 gavocados, peeled, pitted (reserve half for garnish)
3 cups65 gkale
¼ cup32 galmonds
2 Tablespoonshemp seeds
1 Tablespoonflax seed
6 45 gpitted deglet noor dates
Directions
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.Scoop smoothie into serving bowls, topping with the remaining 1/2 avocado diced up, and with extra seeds and nuts or as desired.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.Scoop smoothie into serving bowls, topping with the remaining 1/2 avocado diced up, and with extra seeds and nuts or as desired.
Refine Your Recipe
Yield
64 oz1000 g48 oz750 g
Nutrition
1
serving (276 g)
Calories
489
Total Fat
34g
Total Carbohydrate
44g
Dietary Fiber
17g
Sugars
22g
Protein
12g
Sodium
25g
Saturated Fat
4g
Chef's Note
Tough kale, nuts, and seeds make this the perfect Vitamix recipe. With just the right amount of sweetness, it can be enjoyed any time of day. The dates, hemp, and almonds are all pulverized down to create a smooth and creamy texture with the addition of avocado.
We recommend using coconut chips, goji berries, and additional hemp seeds for garnish.
