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Strawberry Oatmeal Smoothie [Vitamix ONE]

A great meal replacement option for a morning on the go.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
StrawberryOatmealSmoothie 470x449

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml {soy milk} , or milk alternative
  • 2 15 g dates, pitted, or 1 Tablespoon honey
  • ½ cup 50 g rolled oats
  • 1 125 g medium bananas, peeled, halved
  • 1½ cup 210 g frozen strawberries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is achieved.
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Nutrition

1 serving (325 g)
Calories 280
Total Fat 4.5g
Total Carbohydrate 57g
Dietary Fiber 6g
Sugars 27g
Protein 8g
Sodium 65g
Saturated Fat .5g

Chef's Note

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