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Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the blade base.
Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g20 oz312.5 g
Nutrition
1
serving (472 g)
Calories
110
Total Fat
0g
Total Carbohydrate
28g
Dietary Fiber
7g
Sugars
19g
Protein
2g
Sodium
75g
Saturated Fat
0g
Chef's Note
Instead of ice cubes try frozen mango or pineapple to boost the nutrition and flavor. Maybe try a little fresh ginger or turmeric to give this smoothie a refreshing spice.
