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Sweet Beet Hummus Baby Food

This blend not only looks great, it tastes great, too. And as your child develops and begins to eat more solid foods, try pulsing it instead for added texture.

  • Total Time11 Minutes
  • Yield
  • DifficultyEasy

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Submitted by

Vitamix

Ingredients

  • 1 cup 195 g sweet potatoes, peeled, diced, roasted, cooled
  • 1 cup 195 g chickpeas, cooked, cooled
  • ¾ cup 105 g beets, peeled, diced, roasted, cooled
  • 9 oz 270 ml {breast milk or your choice of alternative milk product}
  • 1 cup 195 g sweet potatoes, peeled, diced, roasted, cooled
  • 1 cup 195 g chickpeas, cooked, cooled
  • ¾ cup 105 g beets, peeled, diced, roasted, cooled
  • 9 oz 270 ml {breast milk or your choice of alternative milk product}
  • 1 cup 195 g sweet potatoes, peeled, diced, roasted, cooled
  • 1 cup 195 g chickpeas, cooked, cooled
  • ¾ cup 105 g beets, peeled, diced, roasted, cooled
  • 9 oz 270 ml {breast milk or your choice of alternative milk product}
  • ⅓ cup 65 g sweet potato, peeled, diced, roasted, and cooled
  • ⅓ cup 35 g chickpeas, cooled
  • ¼ cup 36 g beet, peeled, diced, roasted, and cooled
  • 3 oz 90 ml {breast milk or your choice of alternative milk product}
  • ⅓ cup 65 g sweet potato, peeled, diced, roasted, and cooled
  • ⅓ cup 35 g chickpeas, cooled
  • ¼ cup 36 g beet, peeled, diced, roasted, and cooled
  • 3 oz 90 ml {breast milk or your choice of alternative milk product}

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.
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Nutrition

1 serving (32 g)
Calories 32
Total Fat 0.5g
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 1g
Protein 1g
Sodium 25g

Chef's Note

If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes

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