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Tortilla Soup

This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage.

This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage.

  • Total Time20 Minutes 45 Seconds
  • Yield
  • DifficultySimple
Tortilla Soup Tortilla Soup

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Submitted by

Vitamix

Ingredients

  • Soup Base:
  • 4 cups 960 ml vegetable broth [or chicken broth]
  • 2 medium 120 g roma tomatoes
  • 1 large 80 g carrot
  • 2 100 g celery stalks
  • ½ small 30 g onion, peeled
  • 2 small garlic cloves
  • 2 60 g yellow squash, about 1/2" thick from whole squash
  • ½ 60 g red bell pepper, seeded
  • ½ cup 40 g green cabbage
  • 4 small 40 g white button mushrooms, cleaned
  • 2 teaspoons taco seasoning
  • ½ teaspoon ground cumin
  • Optional Add-ins:
  • 1 160 g boneless skinless chicken breast, cooked, cubed
  • 1 small 30 g jalapeño, seeded, halved
  • 6 green olives, pitted
  • ¼ cup 50 g corn kernels
  • 1 cup 40 g tortilla chips
  • ½ cup 70 g cheddar cheese, cubed
  • Soup Base:
  • 4 cups 960 ml vegetable broth [or chicken broth]
  • 2 medium 120 g roma tomatoes
  • 1 large 80 g carrot
  • 2 100 g celery stalks
  • ½ small 30 g onion, peeled
  • 2 small garlic cloves
  • 2 60 g yellow squash, about 1/2" thick from whole squash
  • ½ 60 g red bell pepper, seeded
  • ½ cup 40 g green cabbage
  • 4 small 40 g white button mushrooms, cleaned
  • 2 teaspoons taco seasoning
  • ½ teaspoon ground cumin
  • Optional Add-ins:
  • 1 160 g boneless skinless chicken breast, cooked, cubed
  • 1 small 30 g jalapeño, seeded, halved
  • 6 green olives, pitted
  • ¼ cup 50 g corn kernels
  • 1 cup 40 g tortilla chips
  • ½ cup 70 g cheddar cheese, cubed
  • Soup Base:
  • 2 cups 480 ml vegetable broth [or chicken broth]
  • 1 roma tomato
  • 1 small 40 g carrot
  • 1 50 g celery stalk
  • ¼ small 15 g onion, peeled
  • 1 garlic clove
  • 1 slice 30 g yellow squash, about 1" thick from whole squash
  • ¼ 30 g red bell pepper, seeded
  • ¼ cup 22 g green cabbage, chopped
  • 2 small 20 g white button mushrooms, cleaned
  • 1 teaspoon taco seasoning
  • ¼ teaspoon ground cumin
  • Optional Add-ins:
  • ½ 80 g boneless skinless chicken breast, cooked, cubed
  • ½ small 15 g jalapeño, seeded
  • 3 green olives, pitted
  • 2 Tablespoons 25 g corn kernels
  • ½ cup 20 g tortilla chips
  • ¼ cup 35 g cheddar cheese, cubed

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed, except for optional add-ins. Secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    3. If adding optional ingredients, reduce speed to Variable 3 and remove the lid plug. Add ingredients through the lid plug opening.
    4. Secure the lid plug. Blend for an additional 10 seconds. Taste soup and add extra spices or seasonings to suit your taste.
    1. Place all ingredients into the Vitamix container in the order listed, except for optional add-ins. Secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    3. If adding optional ingredients, reduce speed to Variable 3 and remove the lid plug. Add ingredients through the lid plug opening.
    4. Secure the lid plug. Blend for an additional 10 seconds. Taste soup and add extra spices or seasonings to suit your taste.
    1. Place all ingredients into the Vitamix container in the order listed, except for optional add-ins. Secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
    3. If adding optional ingredients, reduce speed to Variable 3 and remove the lid plug. Add ingredients through the lid plug opening.
    4. Secure the lid plug. Blend for an additional 10 seconds. Taste soup and add extra spices or seasonings to suit your taste.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Some good ingredients to top this soup with include black beans, fresh avocado, a squeeze of lime juice, raw spinach, or sliced peppers. If your container is too full to fit add-ins, portion some soup out before pulsing in the additional ingredients.

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