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Tropical Escape Smoothie

Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.

  • Total Time10 Minutes 40 Seconds
  • Yield
    3 servings
  • DifficultySimple
recipe-tropical_escape_smoothie-2x (2).jpg recipe-tropical_escape_smoothie-2x (2).jpg

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ¼ medium 35 g orange, peeled
  • ¾ cup 180 ml water
  • ¼ cup 60 ml {Coconut Milk}
  • 1 small lime, peeled
  • ½ 65 g banana, peeled
  • ½ cup 80 g frozen mango chunks
  • 1 cup 160 g frozen pineapple chunks
  • 2 cups 260 g ice cubes
  • ¼ medium 35 g orange, peeled
  • ¾ cup 180 ml water
  • ¼ cup 60 ml {Coconut Milk}
  • 1 small lime, peeled
  • ½ 65 g banana, peeled
  • ½ cup 80 g frozen mango chunks
  • 1 cup 160 g frozen pineapple chunks
  • 2 cups 260 g ice cubes
  • ¼ medium 35 g orange, peeled
  • ¾ cup 180 ml water
  • ¼ cup 60 ml {Coconut Milk}
  • 1 small lime, peeled
  • ½ 65 g banana, peeled
  • ½ cup 80 g frozen mango chunks
  • 1 cup 160 g frozen pineapple chunks
  • 2 cups 260 g ice cubes

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (311 g)
Calories 110
Total Fat 1g
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 21g
Protein 1g
Sodium 15g
Saturated Fat 1g

Chef's Note

  • This thick frozen smoothie is a so refreshing during the summer months. 
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