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Vegetarian Burger

Black beans, chickpeas, brown rice, and mushrooms come together to create a very flavorful, but vegan burger patty that is full of flavor and won't have you missing beef.

  • Total Time25 Minutes
  • Yield
  • DifficultySimple
FPA-Vegetarian-Burger

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Submitted by

Vitamix

Ingredients

  • ½ 110 g medium onion, peeled, cut large chunks
  • 2 cups 115 g crimini mushrooms, halved
  • ¼ cup 60 ml Dijon mustard
  • ¼ cup 60 ml fermented black bean sauce, or low sodium soy sauce
  • ½ cup 90 g short grain cooked brown rice, cooled
  • ½ cup 45 g chickpea crumbs
  • 1 cup 170 g chickpeas, drained, rinsed
  • 1 cup 180 g black beans, drained, rinsed

Directions

    1. Place the ingredients as listed into Food Processor Work Bowl with the Multi-Use Blade and secure the lid. Pulse 4-5 times.
    2. Remove the lid and scrape the sides of the Work Bowl. Repeat the pulse and scrape process 2-3 until all ingredients have been evenly chopped and combined.
    3. Form into 7 oz. (195g) patties and cook as desired.
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Nutrition

1 serving (169 g)
Calories 210
Total Fat 2g
Total Carbohydrate 34g
Dietary Fiber 7g
Sugars 4g
Protein 10g
Sodium 620g

Chef's Note

Cooks best in non-stick skillet or on a flat top. You can grill it but it is recommended to grill on a mat or alluminium foil sprayed with non-stick spray. These burgers are a delicious vegan alternative, however, pay attention to what black bean sauce you use as some are made with seafood product.

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