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Whole Wheat Pizza Dough

Explore this healthier twist on a family favorite.

  • Total Time1 Hour 47 Minutes
  • Yield
    6 servings
  • DifficultyIntermediate
whole_wheat_pizza-dough_470x449

Dietary Interests

Vegetarian
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Ingredients

  • 2½ cup 320 g {whole wheat flour}
  • 3½ teaspoon instant fast-rise yeast
  • 1¼ teaspoon salt, optional
  • 3¾ teaspoon extra virgin olive oil
  • 8 ounces 240 ml hot water
  • 3 cups 360 g unbleached whole wheat flour

Directions

    1. Preheat oven to 425°F. Lightly grease a large mixing bowl and baking sheet and set aside.
    2. Place flour, salt into the Vitamix container and secure the lid. Place yeast, oil into warm water and allow to rest for 5 minutes to allow the yeast to bloom.
    3. Start the blender on its lowest speed and quickly increase speed to Variable 8. Blend for 5 seconds. Turn machine off and remove lid plug.
    4. Select Variable 7.
    5. Pulse about 60 short times in 45 seconds while slowly adding water mixture through the lid plug opening until a ball forms.
    6. After ball has formed, pulse continuously for 5-10 seconds.
    7. With floured hands, remove the dough and form into a round ball. Knead the ball for 5 minutes. Place in prepared mixing bowl, turning over to grease on all sides. Let rise for 10 minutes.
    8. Stretch into pizza and top with desired toppings. Bake for 12-15 minutes.
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Nutrition

1 slice (80 g)
Calories 170
Total Fat 3.5g
Total Carbohydrate 33g
Dietary Fiber 5g
Sugars 0g
Protein 6g
Sodium 370g
Saturated Fat 0g

Chef's Note

For more flavorful dough make a day ahead of time and store in the refrigerator. Allow to rest before rolling out for an hour or two.

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