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Bran Muffins

Easily blend this whole-grain batter in just seconds.

Easily blend this whole-grain batter in just seconds.

  • Total Time20 Minutes
  • Yield
  • DifficultyIntermediate
Bran Muffins

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Vitamix

Ingredients

  • 1¼ cup 150 g whole wheat flour
  • ½ cup 55 g {oat flour}
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 2 whole cloves, or ⅛ teaspoon Ground Cloves
  • ⅔ cup 160 ml {soy milk}
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml grapeseed oil
  • ½ cup 120 ml {applesauce}
  • 1 cup 40 g bran flake cereal
  • ½ cup 80 g raisins
  • 6 100 g dates, pitted
  • ¼ cup 60 ml water
  • 1¼ cup 150 g whole wheat flour
  • ½ cup 55 g {oat flour}
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 2 whole cloves, or ⅛ teaspoon Ground Cloves
  • ⅔ cup 160 ml {soy milk}
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml grapeseed oil
  • ½ cup 120 ml {applesauce}
  • 1 cup 40 g bran flake cereal
  • ½ cup 80 g raisins
  • 6 100 g dates, pitted
  • ¼ cup 60 ml water
  • 1¼ cup 150 g whole wheat flour
  • ½ cup 55 g {oat flour}
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 2 whole cloves, or ⅛ teaspoon Ground Cloves
  • ⅔ cup 160 ml {soy milk}
  • ¼ cup 60 ml egg substitute, or 2 large eggs
  • ¼ cup 60 ml grapeseed oil
  • ½ cup 120 ml {applesauce}
  • 1 cup 40 g bran flake cereal
  • ½ cup 80 g raisins
  • 6 100 g dates, pitted
  • ¼ cup 60 ml water

Directions

    1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
    2. Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
    3. Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
    7. Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
    1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
    2. Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
    3. Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
    7. Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
    1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
    2. Combine whole wheat flour, oat flour, baking powder, baking soda in a mixing bowl. Set aside.
    3. Place milk, egg substitute, oil, spices, water and applesauce into the Vitamix container and secure the lid.
    4. Start the blender on its lowest speed and quickly increase to its highest speed.
    5. Blend for 45 seconds.
    6. Pour flour mixture into the container and secure the lid. Select Variable 8. Pulse ingredients 8 -10 times using the tamper to press ingredients toward the blades. Add raisins and cereal. Mix gently by hand to combine.
    7. Pour mixture into a bowl, add the bran flakes and raisins and mix. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Soy products need to be replaced/re-created (soy flour + soy oil).

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